Comparing Nutrients in 500 calories Tomato PasteVS Triticale
Weight per 500 calories
Tomato Paste
610g
Triticale
149g
Triticale has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Triticale?
Discover which food has more nutrients per 500 calories - Tomato Paste or Triticale?
Lets compare vitamin content per 500 calories of Tomato Paste vs Triticale:
500 calories of Tomato Paste have more Vitamin A, 4.7 times more Vitamin B2, 8.8 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin C and 19.6 times more Vitamin E than Triticale.
While 500 kcal of Triticale contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Triticale:
500 calories of Tomato Paste have 4 times more Calcium, 3.3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 12.5 times more Potassium, 48.4 times more Sodium and 28.7 times more Water than Triticale.
While 500 kcal of Triticale contain 2.6 times more Manganese and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Triticale contain similar levels of Phosphorus per 500 calories.
500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Protein than Triticale.
Both Tomato Paste and Triticale offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.