Nutrient Comparison: Triticale VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Tomato Puree:
- 14 ounces of Triticale have 16.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Triticale.
- Both Triticale and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Tomato Puree:
- 14 ounces of Triticale have 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 19 times more Manganese, 9 times more Phosphorus and 9.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Potassium and 8.4 times more Water than Triticale.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 8.8 times more Energy, 10 times more Fat, 15.3 times more Omega 3, 10.4 times more Omega 6, 8 times more Carbohydrate and 7.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6