Comparing Nutrients in 1 pound Triticale VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Triticale	15%	5%	80%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Triticale	Tomato Puree	Recommended Dietary Allowance
Energy	52.6% 1524kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	9.77% 9.5g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.66g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	31.3% 40.7g	130g per day for Men 19-50 years
Sugars	NA	30.2% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15% 10.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	22.7% 8.6g	38g per day for Men 19-50 years
Protein	106% 59g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Triticale	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	157% 1.9mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.8% 0.61mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.5mg	41.6% 6.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	53.4% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13% 15.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Triticale	Tomato Puree	Recommended Dietary Allowance
Calcium	16.8% 168mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	230% 2.07mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	101% 8.07mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	232% 1624mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	58.6% 1991mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Triticale VS Tomato Puree per 1 lb

Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Triticale vs Tomato Puree:

• 1 pound of Triticale has 16.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Triticale.
• Both Triticale and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Triticale have insufficient amounts of Vitamin A and Vitamin C
• Both Triticale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Triticale vs Tomato Puree:

• 1 pound of Triticale has 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 19 times more Manganese, 9 times more Phosphorus and 9.6 times more Zinc than Tomato Puree.
• While 1 lb of Canned Tomato Puree contains 1.3 times more Potassium and 8.4 times more Water than Triticale.
• 1 pound of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Triticale has 8.8 times more Energy, 10 times more Fat, 15.3 times more Omega 3, 10.4 times more Omega 6, 8 times more Carbohydrate and 7.9 times more Protein than Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6