Nutrient Comparison: Triticale VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Tomato Puree:
- 5 ounces of Triticale have 16.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Triticale.
- Both Triticale and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Triticale vs Tomato Puree:
- 5 ounces of Triticale have 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 19 times more Manganese, 9 times more Phosphorus and 9.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Potassium and 8.4 times more Water than Triticale.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 8.8 times more Energy, 10 times more Fat, 15.3 times more Omega 3, 10.4 times more Omega 6, 8 times more Carbohydrate and 7.9 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6