Tomato Paste VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tofu Yogurt:
300 calories of Tomato Paste have 43.6 times more Vitamin A, 8.8 times more Vitamin B2, 14.7 times more Vitamin B3, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9, 10 times more Vitamin C, 15.9 times more Vitamin E and 3.7 times more Vitamin K than Tofu Yogurt.
Both Tomato Paste and Tofu Yogurt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tomato Paste as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tofu Yogurt:
300 calories of Tomato Paste have 5.6 times more Copper, 3.2 times more Iron, 1.2 times more Magnesium, 2.5 times more Phosphorus, 24.7 times more Potassium, 1.9 times more Sodium and 2.3 times more Zinc than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 2.9 times more Calcium and 2.1 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Tofu Yogurt contain similar levels of Water per 300 calories.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Carbohydrate, 11.3 times more Sugars, 23.5 times more Fiber and 1.4 times more Protein than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 14.5 times more Omega 3 and 5.2 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu Yogurt provide inadequate amounts of Fiber