Comparing Nutrients in 300 calories Tomato PasteVS Wheat Bran
Weight per 300 calories
Tomato Paste
366g
Wheat Bran
139g
Crude Wheat Bran has 2.6 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Wheat Bran?
Discover which food has more nutrients per 300 calories - Tomato Paste or Wheat Bran?
Lets compare vitamin content per 300 calories of Tomato Paste vs Wheat Bran:
300 calories of Tomato Paste have more Vitamin A, more Vitamin C, 7.6 times more Vitamin E and 15.8 times more Vitamin K than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Crude Wheat Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Wheat Bran:
300 calories of Tomato Paste have 1.3 times more Calcium, 2.3 times more Potassium, 77.7 times more Sodium and 19.6 times more Water than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 1.3 times more Iron, 5.5 times more Magnesium, 14.5 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium and 4.4 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Wheat Bran contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 78.3 times more Sugars than Wheat Bran.
While 300 kcal of Crude Wheat Bran contain 3.4 times more Fat, 9.1 times more Omega 3, 5.1 times more Omega 6, 1.3 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6