Comparing Nutrients in 300 calories Tomato PasteVS Hard Red Spring Wheat
Weight per 300 calories
Tomato Paste
366g
Hard Red Spring Wheat
91g
Hard Red Spring Wheat has 4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Hard Red Spring Wheat?
Tomato Paste VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Tomato Paste vs Hard Red Spring Wheat:
300 calories of Tomato Paste have more Vitamin A, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 17.1 times more Vitamin E and 24.1 times more Vitamin K than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Hard Red Spring Wheat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Hard Red Spring Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Hard Red Spring Wheat:
300 calories of Tomato Paste have 5.8 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 12 times more Potassium, 118.4 times more Sodium and 23.1 times more Water than Hard Red Spring Wheat.
While 300 kcal of Hard Red Spring Wheat contain 3.3 times more Manganese and 3.3 times more Selenium than Canned Tomato Paste.
Both Tomato Paste and Hard Red Spring Wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 119.2 times more Sugars and 1.3 times more Fiber than Hard Red Spring Wheat.
Both Tomato Paste and Hard Red Spring Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Paste as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.