Comparing Nutrients in 300 calories Tomato PasteVS Yardlong Beans
Weight per 300 calories
Tomato Paste
366g
Yardlong Beans
86.5g
Raw Yardlong Beans have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Yardlong Beans?
Tomato Paste VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Yardlong Beans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Yardlong Beans:
300 calories of Tomato Paste have 107.2 times more Vitamin A, 2.8 times more Vitamin B2, 6 times more Vitamin B3, 2.5 times more Vitamin B6 and 57.9 times more Vitamin C than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B5 and 13 times more Vitamin B9 than Canned Tomato Paste.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Yardlong Beans:
300 calories of Tomato Paste have 1.8 times more Copper, 1.5 times more Iron, 3.7 times more Potassium, 2.7 times more Selenium, 14.7 times more Sodium and 36.9 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Yardlong Beans contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.6 times more Fiber than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 8.7 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.