Nutrient Comparison: Tomato Paste VS Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Yardlong Beans:
- 5 ounces of Tomato Paste have 25.3 times more Vitamin A, 1.4 times more Vitamin B3 and 13.7 times more Vitamin C than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 14.8 times more Vitamin B1, 1.5 times more Vitamin B2, 11 times more Vitamin B5, 1.7 times more Vitamin B6 and 54.8 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Yardlong Beans:
- 5 ounces of Tomato Paste have 3.5 times more Sodium than Yardlong Beans.
- While 5 oz of Raw Yardlong Beans contain 3.8 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 8 times more Magnesium, 5.3 times more Manganese, 6.7 times more Phosphorus, 1.5 times more Selenium and 5.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Yardlong Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Beans contain 4.2 times more Energy, 36.9 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 5.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.