Nutrient Comparison: Tomato Paste VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Yardlong Beans:
- 5 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 54.8 times more Vitamin C than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 3.5 times more Vitamin B1, 2.8 times more Vitamin B5 and 12.2 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Yardlong Beans:
- 5 ounces of Tomato Paste have 1.6 times more Copper, 3.2 times more Potassium, 1.9 times more Selenium and 11.8 times more Sodium than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 2.3 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Yardlong Beans contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Yardlong Beans contain 1.4 times more Energy, 12.6 times more Omega 3 and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Yardlong Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in five ounces.