Comparing Nutrients in 500 calories Tomato PasteVS Boiled Yardlong Beans
Weight per 500 calories
Tomato Paste
610g
Boiled Yardlong Beans
424g
Boiled Yardlong Beans have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Yardlong Beans?
Tomato Paste VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Yardlong Beans:
500 calories of Tomato Paste have more Vitamin A, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 3.3 times more Vitamin B6 and 78.8 times more Vitamin C than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Paste as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Yardlong Beans:
500 calories of Tomato Paste have 1.2 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 4.6 times more Potassium, 2.7 times more Selenium, 17 times more Sodium and 1.5 times more Water than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 1.6 times more Magnesium and 1.5 times more Phosphorus than Canned Tomato Paste.
Both Tomato Paste and Boiled Yardlong Beans contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans.
While 500 kcal of Boiled Yardlong Beans contain 8.7 times more Omega 3 and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Yardlong Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.