Comparing Nutrients in 500 calories Boiled Yardlong BeansVS Tomato Puree
Weight per 500 calories
Boiled Yardlong Beans
424g
Tomato Puree
1316g
Boiled Yardlong Beans have 3.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Tomato Puree?
Boiled Yardlong Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans vs Tomato Puree:
500 calories of Boiled Yardlong Beans have 2.7 times more Vitamin B1 and 4.3 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B2, 8.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 82.3 times more Vitamin C than Boiled Yardlong Beans.
500 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans vs Tomato Puree:
500 calories of Boiled Yardlong Beans have 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 4.3 times more Potassium, 17.4 times more Sodium and 4 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Tomato Puree contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans have 7.1 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.