Nutrient Comparison: Boiled Yardlong Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Tomato Puree:
- 7 ounces of Boiled Yardlong Beans have 8.5 times more Vitamin B1 and 13.3 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 26.5 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Tomato Puree:
- 7 ounces of Boiled Yardlong Beans have 2.3 times more Calcium, 1.5 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium and 3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Copper, 1.4 times more Potassium and 1.3 times more Water than Boiled Yardlong Beans.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 3.1 times more Energy, 22 times more Omega 3, 2.3 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled Yardlong Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.