Nutrient Comparison: Boiled Yardlong Beans VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Tomato Powder:
- 7 ounces of Boiled Yardlong Beans have 1.2 times more Vitamin B9 than Tomato Powder.
- While 7 oz of Tomato Powder contain more Vitamin A, 4.3 times more Vitamin B1, 11.9 times more Vitamin B2, 16.6 times more Vitamin B3, 9.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 291.8 times more Vitamin C than Boiled Yardlong Beans.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Tomato Powder:
- 7 oz of Tomato Powder contain 4 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 6.1 times more Potassium, 1.9 times more Selenium, 26.8 times more Sodium and 1.6 times more Zinc than Boiled Yardlong Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 12.6 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.6 times more Energy, 3.5 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Yardlong Beans.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled Yardlong Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.