Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Tomato Powder
Weight per 300 calories
Boiled Yardlong Beans
254g
Tomato Powder
99g
Tomato Powder has 2.6 times more energy per unit of mass than Boiled Yardlong Beans, which is high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Tomato Powder?
Boiled Yardlong Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Tomato Powder:
300 calories of Boiled Yardlong Beans have 3.1 times more Vitamin B9 than Tomato Powder.
While 300 kcal of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 114 times more Vitamin C than Boiled Yardlong Beans.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yardlong Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Tomato Powder:
300 calories of Boiled Yardlong Beans have 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.5 times more Calcium, 2.2 times more Copper, 1.6 times more Manganese, 2.4 times more Potassium and 10.5 times more Sodium than Boiled Yardlong Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 32.2 times more Omega 3 and 1.6 times more Protein than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled Yardlong Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.