Comparing Nutrients in 500 calories Tomato PureeVS Winged Beans
Weight per 500 calories
Tomato Puree
1316g
Winged Beans
122g
Raw Winged Beans have 10.8 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Winged Beans?
Tomato Puree VS Winged Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Winged Beans?
Lets compare vitamin content per 500 calories of Tomato Puree vs Winged Beans:
500 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5, 7.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Winged Beans.
While 500 kcal of Raw Winged Beans contain 3.8 times more Vitamin B1 than Canned Tomato Puree.
500 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Puree as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Winged Beans:
500 calories of Tomato Puree have 1.4 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium, 7.9 times more Sodium and 113.4 times more Water than Winged Beans.
While 500 kcal of Raw Winged Beans contain 2.3 times more Calcium and 2 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Winged Beans contain similar levels of Copper, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 2.3 times more Carbohydrate than Winged Beans.
While 500 kcal of Raw Winged Beans contain 7.2 times more Fat, 6.1 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Winged Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6