Nutrient Comparison: Tomato Puree VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Winged Beans:
- 1 pound of Tomato Puree has more Vitamin A and more Vitamin C than Winged Beans.
- While 1 lb of Raw Winged Beans contains 41.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Winged Beans:
- 1 pound of Tomato Puree has 10.5 times more Water than Winged Beans.
- While 1 lb of Raw Winged Beans contains 24.4 times more Calcium, 10 times more Copper, 7.6 times more Iron, 7.8 times more Magnesium, 22 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium, 1.4 times more Sodium and 12.4 times more Zinc than Canned Tomato Puree.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Beans contains 10.8 times more Energy, 77.7 times more Fat, 79.4 times more Saturated Fat, 65.5 times more Omega 3, 49.6 times more Omega 6, 4.6 times more Carbohydrate, 13.6 times more Fiber and 18 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6