Nutrient Comparison: Tomato Puree VS Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Winged Beans:
- 100 grams of Tomato Puree have more Vitamin A and more Vitamin C than Winged Beans.
- While 100 g of Raw Winged Beans contain 41.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Winged Beans:
- 100 grams of Tomato Puree have 10.5 times more Water than Winged Beans.
- While 100 g of Raw Winged Beans contain 24.4 times more Calcium, 10 times more Copper, 7.6 times more Iron, 7.8 times more Magnesium, 22 times more Manganese, 11.3 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium, 1.4 times more Sodium and 12.4 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Beans contain 10.8 times more Energy, 77.7 times more Fat, 79.4 times more Saturated Fat, 65.5 times more Omega 3, 49.6 times more Omega 6, 4.6 times more Carbohydrate, 13.6 times more Fiber and 18 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6