Nutrient Comparison: Tomato Puree VS Boiled Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Boiled Winged Beans:
- 100 grams of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 11.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Tomato Puree.
- Both Tomato Puree and Boiled Winged Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Boiled Winged Beans:
- 100 grams of Tomato Puree have 1.6 times more Potassium and 1.3 times more Water than Boiled Winged Beans.
- While 100 g of Boiled Winged Beans contain 7.9 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Selenium and 4 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Winged Beans contain 3.9 times more Energy, 27.8 times more Fat, 28.4 times more Saturated Fat, 23.5 times more Omega 3, 17.8 times more Omega 6, 1.7 times more Carbohydrate and 6.4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6