Nutrient Comparison: Winged Beans VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Winged Beans versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Beans vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Tomato Powder provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Beans vs Tomato Powder:
- 100 grams of Winged Beans have 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 2.6 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2 times more Potassium and 3.5 times more Sodium than Raw Winged Beans.
- Both Winged Beans and Tomato Powder contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Beans have 1.4 times more Energy, 37.1 times more Fat, 37.1 times more Saturated Fat, 37.4 times more Omega 3, 23.8 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Tomato Powder.
- While 100 g of Tomato Powder contain 1.8 times more Carbohydrate than Raw Winged Beans.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6