Nutrient Comparison: Winged Beans VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- Both Winged Beans and Tomato Powder provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Tomato Powder:
- 5 ounces of Winged Beans have 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 2.6 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2 times more Potassium and 3.5 times more Sodium than Raw Winged Beans.
- Both Winged Beans and Tomato Powder contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 1.4 times more Energy, 37.1 times more Fat, 37.1 times more Saturated Fat, 37.4 times more Omega 3, 23.8 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.8 times more Carbohydrate than Raw Winged Beans.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6