Nutrient Comparison: Tomato Powder VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Boiled Winged Beans:
- 5 ounces of Tomato Powder have more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 11 times more Vitamin B3, 24.1 times more Vitamin B5, 9.7 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Boiled Winged Beans:
- 5 ounces of Tomato Powder have 1.6 times more Copper, 3.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 10.3 times more Sodium than Boiled Winged Beans.
- Both Tomato Powder and Boiled Winged Beans contain similar levels of Calcium, Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 2.1 times more Energy, 5 times more Carbohydrate and 1.2 times more Protein than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 13.3 times more Fat, 13.3 times more Saturated Fat, 13.4 times more Omega 3 and 8.5 times more Omega 6 than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6