Comparing Nutrients in 300 calories Tomato PureeVS Raw Amaranth
Weight per 300 calories
Tomato Puree
790g
Raw Amaranth
81g
Uncooked Amaranth Grain has 9.8 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Raw Amaranth?
Tomato Puree VS Raw Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Raw Amaranth?
Lets compare vitamin content per 300 calories of Tomato Puree vs Raw Amaranth:
300 calories of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 15.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 24.6 times more Vitamin C, 16.2 times more Vitamin E and more Vitamin K than Raw Amaranth.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Raw Amaranth:
300 calories of Tomato Puree have 5.3 times more Copper, 2.3 times more Iron, 8.4 times more Potassium, 68.3 times more Sodium, 1.2 times more Zinc and 76 times more Water than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 2 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Raw Amaranth contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 27.9 times more Sugars, 2323.6 times more Fructose and 2.8 times more Fiber than Raw Amaranth.
While 300 kcal of Uncooked Amaranth Grain contain 3.4 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Raw Amaranth offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Uncooked Amaranth Grain provide inadequate amounts of Omega 3 in 300 calories.