Comparing Nutrients in 300 calories Tomato PureeVS Barley flour
Weight per 300 calories
Tomato Puree
790g
Barley flour
87g
Barley flour or meal has 9.1 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Barley flour?
Tomato Puree VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Barley flour?
Lets compare vitamin content per 300 calories of Tomato Puree vs Barley flour:
300 calories of Tomato Puree have more Vitamin A, 6.4 times more Vitamin B2, 2.1 times more Vitamin B3, 27.5 times more Vitamin B5, 2.9 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 31.4 times more Vitamin E and 14 times more Vitamin K than Barley flour.
While 300 kcal of Barley flour or meal contain 1.6 times more Vitamin B1 than Canned Tomato Puree.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Barley flour:
300 calories of Tomato Puree have 5.1 times more Calcium, 7.6 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 12.9 times more Potassium, 63.6 times more Sodium, 1.6 times more Zinc and 65.9 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 5.9 times more Selenium than Canned Tomato Puree.
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 54.8 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Barley flour.
Both Tomato Puree and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Puree as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.