Nutrient Comparison: Tomato Puree VS Barley flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Barley flour:
- 100 grams of Tomato Puree have more Vitamin A, 3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Barley flour.
- While 100 g of Barley flour or meal contain 14.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Tomato Puree.
- 100 grams of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Barley flour:
- 100 grams of Tomato Puree have 1.4 times more Potassium and 7.3 times more Water than Barley flour.
- While 100 g of Barley flour or meal contain 1.8 times more Calcium, 1.5 times more Iron, 4.2 times more Magnesium, 6.1 times more Manganese, 7.4 times more Phosphorus, 53.9 times more Selenium and 5.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Barley flour contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 6 times more Sugars than Barley flour.
- While 100 g of Barley flour or meal contain 9.1 times more Energy, 19.3 times more Omega 3, 8.5 times more Omega 6, 8.3 times more Carbohydrate, 5.3 times more Fiber and 6.4 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6