Nutrient Comparison: Tomato Puree VS Barley Malt flour per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Barley Malt flour:
- 100 grams of Tomato Puree have 26 times more Vitamin A, 17.7 times more Vitamin C, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Barley Malt flour.
- While 100 g of Barley malt flour contain 12.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Canned Tomato Puree.
- 100 grams of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Barley Malt flour:
- 100 grams of Tomato Puree have 2 times more Potassium and 10.7 times more Water than Barley Malt flour.
- While 100 g of Barley malt flour contain 2.1 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 7.1 times more Manganese, 7.6 times more Phosphorus, 53.9 times more Selenium and 5.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Barley Malt flour contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 6 times more Sugars than Barley Malt flour.
- While 100 g of Barley malt flour contain 9.5 times more Energy, 23.8 times more Omega 3, 10.5 times more Omega 6, 8.7 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6