Comparing Nutrients in 300 calories Tomato PureeVS Boiled Small White Beans
Weight per 300 calories
Tomato Puree
790g
Boiled Small White Beans
211g
Boiled Small White Beans have 3.7 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Small White Beans?
Tomato Puree VS Boiled Small White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Boiled Small White Beans?
Lets compare vitamin content per 300 calories of Tomato Puree vs Boiled Small White Beans:
300 calories of Tomato Puree have more Vitamin A, 5.1 times more Vitamin B2, 20.1 times more Vitamin B3, 6.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 2.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Puree as well as Boiled Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Boiled Small White Beans:
300 calories of Tomato Puree have 7.2 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Potassium, 2 times more Selenium, 52.3 times more Sodium, 1.2 times more Zinc and 5.2 times more Water than Boiled Small White Beans.
Both Tomato Puree and Boiled Small White Beans contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate than Boiled Small White Beans.
While 300 kcal of Boiled Small White Beans contain 8.4 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Small White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in 300 calories.