Comparing Nutrients in 300 calories Tomato PureeVS Instant Coffee
Weight per 300 calories
Tomato Puree
790g
Instant Coffee
85g
Regular Instant Coffee Powder has 9.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Instant Coffee?
Tomato Puree VS Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Instant Coffee?
Lets compare vitamin content per 300 calories of Tomato Puree vs Instant Coffee:
300 calories of Tomato Puree have more Vitamin A, 29 times more Vitamin B1, 10 times more Vitamin B2, 42.1 times more Vitamin B5, 40.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 2.1 times more Vitamin B3 than Canned Tomato Puree.
300 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Instant Coffee:
300 calories of Tomato Puree have 19.2 times more Copper, 3.7 times more Iron, 1.2 times more Phosphorus, 7 times more Sodium, 9.6 times more Zinc and 263.3 times more Water than Instant Coffee.
While 300 kcal of Regular Instant Coffee Powder contain 1.5 times more Magnesium and 1.9 times more Selenium than Canned Tomato Puree.
Both Tomato Puree and Instant Coffee contain similar levels of Calcium, Manganese and Potassium per 300 calories.
300 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Sugars, more Fiber and 1.3 times more Protein than Instant Coffee.
Both Tomato Puree and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.