Nutrient Comparison: Tomato Puree VS Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Instant Coffee:
- 5 ounces of Tomato Puree have more Vitamin A, 3.1 times more Vitamin B1, 4.5 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 19.2 times more Vitamin B3 than Canned Tomato Puree.
- Both Tomato Puree and Instant Coffee provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Instant Coffee:
- 5 ounces of Tomato Puree have 2.1 times more Copper and 28.3 times more Water than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 7.8 times more Calcium, 2.5 times more Iron, 14.2 times more Magnesium, 10.1 times more Manganese, 7.6 times more Phosphorus, 8.1 times more Potassium, 18 times more Selenium and 1.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Instant Coffee contain similar levels of Zinc per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Sugars and more Fiber than Instant Coffee.
- While 5 oz of Regular Instant Coffee Powder contain 9.3 times more Energy, 8.4 times more Carbohydrate and 7.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Instant Coffee provide inadequate amounts of Fiber
- Both Canned Tomato Puree as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.