Comparing Nutrients in 300 calories Tomato PureeVS Ready-to-drink Tropical Punch
Weight per 300 calories
Tomato Puree
790g
Ready-to-drink Tropical Punch
3000g
Tomato Puree has 3.8 times more energy per 100g than Ready-to-drink Tropical Punch. It has low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Ready-to-drink Tropical Punch?
Tomato Puree VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 300 calories of Tomato Puree vs Ready-to-drink Tropical Punch:
300 calories of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Ready-to-drink Tropical Punch:
300 calories of Tomato Puree have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 1.8 times more Sodium and 4.2 times more Water than Canned Tomato Puree.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 2 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Ready-to-drink Tropical Punch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.