Comparing Nutrients in 300 calories Tomato PureeVS Frozen Blueberries
Weight per 300 calories
Tomato Puree
790g
Frozen Blueberries
588g
Frozen Blueberries have 1.3 times more energy per unit of mass than Canned Tomato Puree, which is low in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Blueberries?
Tomato Puree VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Tomato Puree vs Frozen Blueberries:
300 calories of Tomato Puree have 17.4 times more Vitamin A, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.7 times more Vitamin C and 5.5 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 3.6 times more Vitamin K than Canned Tomato Puree.
Both Tomato Puree and Frozen Blueberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Blueberries have insufficient amounts of Vitamin A
Both Canned Tomato Puree as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Frozen Blueberries:
300 calories of Tomato Puree have 3 times more Calcium, 11.7 times more Copper, 13.3 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 10.9 times more Potassium, 9.4 times more Selenium, 37.6 times more Sodium, 6.9 times more Zinc and 1.4 times more Water than Frozen Blueberries.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 5.3 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 20.9 times more Omega 3 and 1.3 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Frozen Blueberries offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Frozen Blueberries provide inadequate amounts of Omega 6 in 300 calories.