Nutrient Comparison: Tomato Puree VS Frozen Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Frozen Blueberries:
- 1 kilogram of Tomato Puree has 13 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.2 times more Vitamin C and 4.1 times more Vitamin E than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 1.3 times more Vitamin B1 and 4.8 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Puree as well as Frozen Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Frozen Blueberries:
- 1 kilogram of Tomato Puree has 8.7 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Phosphorus, 8.1 times more Potassium and 5.1 times more Zinc than Frozen Blueberries.
- Both Tomato Puree and Frozen Blueberries contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Frozen Blueberries lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 3.9 times more Protein than Frozen Blueberries.
- While 1 kg of Frozen Blueberries contains 28 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Frozen Blueberries provide inadequate amounts of Energy and Omega 6 in one kilogram.