Nutrient Comparison: Frozen Blueberries VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blueberries versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blueberries vs Tomato Powder:
- 1 kg of Tomato Powder contains 431 times more Vitamin A, 28.5 times more Vitamin B1, 20.6 times more Vitamin B2, 17.6 times more Vitamin B3, 30.1 times more Vitamin B5, 7.7 times more Vitamin B6, 17.1 times more Vitamin B9, 46.7 times more Vitamin C, 25.5 times more Vitamin E and 3 times more Vitamin K than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Blueberries as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blueberries vs Tomato Powder:
- 1 kilogram of Frozen Blueberries has 28.3 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 20.8 times more Calcium, 37.6 times more Copper, 25.3 times more Iron, 35.6 times more Magnesium, 13.3 times more Manganese, 26.8 times more Phosphorus, 35.7 times more Potassium, 53 times more Selenium, 134 times more Sodium and 24.4 times more Zinc than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blueberries has 16 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.9 times more Energy, 6.1 times more Carbohydrate, 5.2 times more Sugars, 6.1 times more Fiber and 30.7 times more Protein than Frozen Blueberries.
- 1 kilogram of Frozen Blueberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Frozen Blueberries as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.