Comparing Nutrients in 300 calories Tomato PureeVS Dry Bread Crumbs
Weight per 300 calories
Tomato Puree
790g
Dry Bread Crumbs
76g
Plain Grated Dry Bread Crumbs have 10.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Dry Bread Crumbs ?
Tomato Puree VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Tomato Puree vs Dry Bread Crumbs :
300 calories of Tomato Puree have more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 8.3 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C, 256 times more Vitamin E and 5.4 times more Vitamin K than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 3.7 times more Vitamin B1 and more Vitamin B12 than Canned Tomato Puree.
Both Tomato Puree and Dry Bread Crumbs provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Dry Bread Crumbs :
300 calories of Tomato Puree have 11.7 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 23.3 times more Potassium, 2.6 times more Zinc and 140.3 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 3.5 times more Selenium and 2.5 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Dry Bread Crumbs contain similar levels of Calcium per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.3 times more Carbohydrate, 8.1 times more Sugars, 10.1 times more Fructose, 4.4 times more Fiber and 1.3 times more Protein than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 4.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6