Nutrient Comparison: Tomato Puree VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Dry Bread Crumbs :
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 24.6 times more Vitamin E than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 38.7 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 9.7 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Dry Bread Crumbs provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Dry Bread Crumbs :
- 5 ounces of Tomato Puree have 2.2 times more Potassium and 13.5 times more Water than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 10.2 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus, 36 times more Selenium, 26.1 times more Sodium and 4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Dry Bread Crumbs contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Grated Dry Bread Crumbs contain 10.4 times more Energy, 25.2 times more Fat, 41.5 times more Saturated Fat, 46.5 times more Omega 3, 22.9 times more Omega 6, 8 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 8.1 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Dry Bread Crumbs offer comparable quantities of Fructose per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6