Comparing Nutrients in 300 calories Tomato PureeVS Toasted French or Vienna Bread
Weight per 300 calories
Tomato Puree
790g
Toasted French or Vienna Bread
94g
Toasted French or Vienna Sourdough Bread has 8.4 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Toasted French or Vienna Bread?
Tomato Puree VS Toasted French Or Vienna Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Toasted French or Vienna Bread?
Lets compare vitamin content per 300 calories of Tomato Puree vs Toasted French or Vienna Bread:
300 calories of Tomato Puree have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 11 times more Vitamin B6, 444.9 times more Vitamin C, 87 times more Vitamin E and 57.1 times more Vitamin K than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Canned Tomato Puree.
300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Toasted French or Vienna Bread:
300 calories of Tomato Puree have 3.2 times more Calcium, 16.1 times more Copper, 3.9 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 26.3 times more Potassium, 2.9 times more Zinc and 35.8 times more Water than Toasted French or Vienna Bread.
While 300 kcal of Toasted French or Vienna Sourdough Bread contain 5.1 times more Selenium and 3.1 times more Sodium than Canned Tomato Puree.
300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.2 times more Carbohydrate, 11.3 times more Sugars and 5.1 times more Fiber than Toasted French or Vienna Bread.
Both Tomato Puree and Toasted French or Vienna Bread offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Tomato Puree as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.