Toasted French Or Vienna Bread VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Tomato Powder?
Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 616.3 times more Vitamin C, 68.1 times more Vitamin E and 103.1 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Tomato Powder:
- 300 calories of Toasted French or Vienna Bread have 5.3 times more Selenium and 5.1 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 3.7 times more Calcium, 8.7 times more Copper, 6.1 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium and 1.7 times more Zinc than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Tomato Powder contain similar levels of Iron per 300 calories.
- 300 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 12.9 times more Sugars and 5.6 times more Fiber than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Tomato Powder offer comparable quantities of Energy and Protein per 300 calories.
- Both Toasted French or Vienna Sourdough Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.