Nutrient Comparison: Toasted French or Vienna Bread VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted French or Vienna Bread versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted French or Vienna Bread vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 97.6 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted French or Vienna Bread vs Tomato Powder:
- 1 kilogram of Toasted French or Vienna Bread has 5.6 times more Selenium and 5.4 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.5 times more Calcium, 8.3 times more Copper, 5.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 13.8 times more Potassium and 1.6 times more Zinc than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Tomato Powder contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted French or Vienna Bread has 4.9 times more Fat, 7.1 times more Omega 3 and 4.6 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 12.2 times more Sugars and 5.3 times more Fiber than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6