Comparing Nutrients in 1 kilogram Tomato Powder VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Italian Bread	15%	10%	75%

Macro Nutrients

	Tomato Powder	Italian Bread	Recommended Dietary Allowance
Energy	104% 3020kcal	89.3% 2590kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	17% 5.44g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	85% 1.36g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	370% 481g	130g per day for Men 19-50 years
Sugars	606% 439g	64.7% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	434% 165g	55.3% 21g	38g per day for Men 19-50 years
Protein	231% 129g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Italian Bread	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	485% 5.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	247% 3.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	284% 45.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	74.2% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	255% 1020μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Italian Bread	Recommended Dietary Allowance
Calcium	166% 1660mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	431% 34.5mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	213% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	36.5% 1240mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	412% 6180mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	72% 7.9mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	10% 375g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Italian Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Italian Bread:

• 1 kilogram of Tomato Powder has more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 42.2 times more Vitamin E and 16.3 times more Vitamin K than Italian Bread.
• Both Tomato Powder and Italian Bread provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Italian Bread:

• 1 kilogram of Tomato Powder has 1.6 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 15.5 times more Potassium and 2.2 times more Zinc than Italian Bread.
• While 1 kg of Italian Bread contains 3.2 times more Selenium and 4.6 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 1.6 times more Carbohydrate, 9.4 times more Sugars, 7.9 times more Fiber and 1.4 times more Protein than Italian Bread.
• While 1 kg of Italian Bread contains 6.2 times more Fat, 19.4 times more Omega 3 and 6.9 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Italian Bread offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6