Comparing Nutrients in 100 grams Tomato Powder VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Italian Bread	15%	10%	75%

Macro Nutrients

	Tomato Powder	Italian Bread	Recommended Dietary Allowance
Energy	10.4% 302kcal	8.93% 259kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.4% 74.7g	37% 48g	130g per day for Men 19-50 years
Sugars	60.6% 44g	6.47% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	43.4% 16.5g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	23% 13g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Italian Bread	Recommended Dietary Allowance
Vitamin A	96% 862μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76% 0.91mg	48.5% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	81.7% 12.3mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 48.8μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Italian Bread	Recommended Dietary Allowance
Calcium	16.6% 166mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	42.4% 178mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	56.7% 1927mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	9.64% 5.3μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	8.93% 134mg	41% 618mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Italian Bread per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Powder vs Italian Bread:

• 100 grams of Tomato Powder have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin C, 42.2 times more Vitamin E and 16.3 times more Vitamin K than Italian Bread.
• Both Tomato Powder and Italian Bread provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tomato Powder as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Powder vs Italian Bread:

• 100 grams of Tomato Powder have 1.6 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 15.5 times more Potassium and 2.2 times more Zinc than Italian Bread.
• While 100 g of Italian Bread contain 3.2 times more Selenium and 4.6 times more Sodium than Tomato Powder.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomato Powder have 1.6 times more Carbohydrate, 9.4 times more Sugars, 7.9 times more Fiber and 1.4 times more Protein than Italian Bread.
• While 100 g of Italian Bread contain 6.2 times more Fat, 19.4 times more Omega 3 and 6.9 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Italian Bread offer comparable quantities of Energy per 100 grams.
• 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6