Tomato Powder VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Italian Bread?
Lets compare vitamin content per 100 calories of Tomato Powder vs Italian Bread:
- 100 calories of Tomato Powder have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C, 36.2 times more Vitamin E and 14 times more Vitamin K than Italian Bread.
- Both Tomato Powder and Italian Bread provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Italian Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Italian Bread:
- 100 calories of Tomato Powder have 1.4 times more Calcium, 8.8 times more Copper, 5.9 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 13.3 times more Potassium and 1.9 times more Zinc than Italian Bread.
- While 100 kcal of Italian Bread contain 3.8 times more Selenium and 5.4 times more Sodium than Tomato Powder.
- Both Tomato Powder and Italian Bread contain similar levels of Iron per 100 calories.
- 100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.3 times more Carbohydrate, 8 times more Sugars and 6.7 times more Fiber than Italian Bread.
- While 100 kcal of Italian Bread contain 22.7 times more Omega 3 and 8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Italian Bread offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6