Comparing Nutrients in 1 kilogram Tomato Powder VS Toasted Multi-grain Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Toasted Multi-grain Bread	20%	14%	66%

Macro Nutrients

	Tomato Powder	Toasted Multi-grain Bread	Recommended Dietary Allowance
Energy	104% 3020kcal	99% 2880kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	29.6% 9.5g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	139% 2.23g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	107% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	362% 471g	130g per day for Men 19-50 years
Sugars	606% 439g	96% 69.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	434% 165g	213% 81g	38g per day for Men 19-50 years
Protein	231% 129g	259% 145g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Toasted Multi-grain Bread	Recommended Dietary Allowance
Vitamin A	958% 8620μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	761% 9.13mg	203% 2.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	585% 7.6mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	571% 91mg	275% 44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	752% 37.6mg	73% 3.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	352% 4.57mg	220% 2.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	175% 700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1297% 1167mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	817% 123mg	26.7% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	407% 488μg	12.5% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Toasted Multi-grain Bread	Recommended Dietary Allowance
Calcium	166% 1660mg	111% 1110mg	1000mg per day for Men 19-50 years
Copper	1379% 12.4mg	341% 3.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	570% 45.6mg	340% 27mg	8mg per day for Men 19-50 years
Magnesium	424% 1780mg	202% 850mg	420mg per day for Men 19-50 years
Manganese	848% 19.5mg	957% 22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2950mg	353% 2470mg	700mg per day for Men 19-50 years
Potassium	567% 19270mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	651% 358μg	55μg per day for Men 19-50 years
Sodium	89.3% 1340mg	276% 4140mg	1500mg per day for Men 19-50 years
Zinc	155% 17mg	168% 18.5mg	11mg per day for Men 19-50 years
Water	0.83% 30.6g	8.5% 315g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Toasted Multi-grain Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Powder vs Toasted Multi-grain Bread:

• 1 kilogram of Tomato Powder has more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1167 times more Vitamin C, 30.6 times more Vitamin E and 32.5 times more Vitamin K than Toasted Multi-grain Bread.
• 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Tomato Powder as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Powder vs Toasted Multi-grain Bread:

• 1 kilogram of Tomato Powder has 1.5 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 7.7 times more Potassium than Toasted Multi-grain Bread.
• While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 6.8 times more Selenium and 3.1 times more Sodium than Tomato Powder.
• Both Tomato Powder and Toasted Multi-grain Bread contain similar levels of Manganese, Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Powder has 1.6 times more Carbohydrate, 6.3 times more Sugars and 2 times more Fiber than Toasted Multi-grain Bread.
• While 1 kg of Toasted Multi-grain Bread with Whole-grain contains 10.5 times more Fat, 15.3 times more Saturated Fat, 31.9 times more Omega 3 and 10.6 times more Omega 6 than Tomato Powder.
• Both Tomato Powder and Toasted Multi-grain Bread offer comparable quantities of Energy and Protein per one kilogram.
• 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6