Nutrient Comparison: Tomato Powder VS Toasted Multi-grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Toasted Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Toasted Multi-grain Bread:
- 14 ounces of Tomato Powder have more Vitamin A, 3.8 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 10.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 1167 times more Vitamin C, 30.6 times more Vitamin E and 32.5 times more Vitamin K than Toasted Multi-grain Bread.
- 14 ounces of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tomato Powder as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Toasted Multi-grain Bread:
- 14 ounces of Tomato Powder have 1.5 times more Calcium, 4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 7.7 times more Potassium than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 6.8 times more Selenium and 3.1 times more Sodium than Tomato Powder.
- Both Tomato Powder and Toasted Multi-grain Bread contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.6 times more Carbohydrate, 6.3 times more Sugars and 2 times more Fiber than Toasted Multi-grain Bread.
- While 14 oz of Toasted Multi-grain Bread with Whole-grain contain 10.5 times more Fat, 15.3 times more Saturated Fat, 31.9 times more Omega 3 and 10.6 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Toasted Multi-grain Bread offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6