Comparing Nutrients in 300 calories Tomato PureeVS Candies, sweet chocolate
Weight per 300 calories
Tomato Puree
790g
Candies, sweet chocolate
59.2g
Candies, sweet chocolate have 13.3 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Candies, sweet chocolate?
Tomato Puree VS Candies, Sweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Candies, sweet chocolate?
Lets compare vitamin content per 300 calories of Tomato Puree vs Candies, sweet chocolate:
300 calories of Tomato Puree have more Vitamin A, 16.7 times more Vitamin B1, 4.4 times more Vitamin B2, 29.2 times more Vitamin B3, 82.7 times more Vitamin B5, 39.1 times more Vitamin B6, 48.9 times more Vitamin B9, more Vitamin C, 101.1 times more Vitamin E and 7.2 times more Vitamin K than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Candies, sweet chocolate:
300 calories of Tomato Puree have 10 times more Calcium, 6.7 times more Copper, 8.6 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 20.2 times more Potassium, 3.3 times more Selenium, 23.3 times more Sodium, 3.2 times more Zinc and 2345 times more Water than Candies, sweet chocolate.
300 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2 times more Carbohydrate, 1.3 times more Sugars, 4.6 times more Fiber and 5.6 times more Protein than Candies, sweet chocolate.
While 300 kcal of Candies, sweet chocolate contain 12.2 times more Fat and 51.9 times more Saturated Fat than Canned Tomato Puree.
Both Tomato Puree and Candies, sweet chocolate offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sweet chocolate provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.