Nutrient Comparison: Tomato Puree VS Candies, sweet chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Candies, sweet chocolate:
- 5 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin E than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 3 times more Vitamin B2 and 1.9 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Candies, sweet chocolate:
- 5 ounces of Tomato Puree have 1.5 times more Potassium and 175.8 times more Water than Candies, sweet chocolate.
- While 5 oz of Candies, sweet chocolate contain 1.3 times more Calcium, 2 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 4 times more Selenium and 4.2 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate contain 13.3 times more Energy, 162.9 times more Fat, 692.4 times more Saturated Fat, 11.7 times more Omega 6, 6.7 times more Carbohydrate, 10.7 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in five ounces.