Comparing Nutrients in 300 calories Tomato PureeVS Candies, Tamarind
Weight per 300 calories
Tomato Puree
790g
Candies, Tamarind
91g
Candies, Tamarind have 8.7 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Candies, Tamarind?
Tomato Puree VS Candies, Tamarind Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Candies, Tamarind?
Lets compare vitamin content per 300 calories of Tomato Puree vs Candies, Tamarind:
300 calories of Tomato Puree have 226.5 times more Vitamin A, 8.2 times more Vitamin B2, 13.4 times more Vitamin B3, 54.8 times more Vitamin B5, 34.3 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 343.2 times more Vitamin E and 21.2 times more Vitamin K than Candies, Tamarind.
Both Tomato Puree and Candies, Tamarind provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Candies, Tamarind:
300 calories of Tomato Puree have more Calcium, 52.1 times more Copper, more Iron, 4.5 times more Magnesium, 210.3 times more Manganese, 6.2 times more Phosphorus, 12.4 times more Potassium, 6.1 times more Selenium, 39.2 times more Zinc and 303.8 times more Water than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 6.7 times more Sodium than Canned Tomato Puree.
300 calories of Candies, Tamarind lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 6.6 times more Fiber and more Protein than Candies, Tamarind.
While 300 kcal of Candies, Tamarind contain 1.9 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Candies, Tamarind offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, Tamarind provide inadequate amounts of Fiber and Protein
Both Canned Tomato Puree as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.