Nutrient Comparison: Tomato Puree VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Candies, Tamarind:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 39.4 times more Vitamin E and 2.4 times more Vitamin K than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 8.5 times more Vitamin B1 than Canned Tomato Puree.
- Both Tomato Puree and Candies, Tamarind provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Candies, Tamarind have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Candies, Tamarind:
- 5 ounces of Tomato Puree have 6 times more Copper, more Iron, 24.1 times more Manganese, 1.4 times more Potassium, 4.5 times more Zinc and 34.9 times more Water than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 2 times more Magnesium, 1.4 times more Phosphorus and 58.7 times more Sodium than Canned Tomato Puree.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Tomato Puree as well as Candies, Tamarind lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 8.7 times more Energy, 10.2 times more Carbohydrate, 16.3 times more Sugars and 1.3 times more Fiber than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Candies, Tamarind provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Candies, Tamarind provide inadequate amounts of Omega 3 and Omega 6 in five ounces.