Comparing Nutrients in 300 calories Tomato PureeVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 300 calories
Tomato Puree
790g
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals ready-to-eat, POST, GOLDEN CRISP?
Tomato Puree VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Tomato Puree have more Vitamin C, 59.7 times more Vitamin E and 37.8 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Puree vs Cereals ready-to-eat, POST, GOLDEN CRISP:
300 calories of Tomato Puree have 12 times more Calcium, 14.4 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus, 24.9 times more Potassium, 2.9 times more Sodium and 627.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 300 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 6.9 times more Selenium and 1.6 times more Zinc than Canned Tomato Puree.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 3.8 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Tomato Puree and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Canned Tomato Puree as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.