Comparing Nutrients in 300 calories Tomato PureeVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Tomato Puree
790g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 12.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Tomato Puree VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Tomato Puree have more Vitamin A, 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 8.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 138 times more Vitamin E and 9.7 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Tomato Puree have 1.9 times more Calcium, 1.5 times more Iron, 2.2 times more Potassium, 17.6 times more Sodium and 369.3 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Selenium and 1.5 times more Zinc than Canned Tomato Puree.
Both Tomato Puree and Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.3 times more Carbohydrate, 39.8 times more Sugars and 1.2 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 9 times more Fat, 34.6 times more Saturated Fat and 1.4 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Puree as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.