Comparing Nutrients in 300 calories Tomato PureeVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Weight per 300 calories
Tomato Puree
790g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
62.4g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 12.7 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Tomato Puree
15%
4%
81%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Tomato Puree VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Tomato Puree have 164.6 times more Vitamin A, 3.3 times more Vitamin B1, 5 times more Vitamin B2, 13.5 times more Vitamin B3, 31.3 times more Vitamin B5, 36.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 3.8 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
300 calories of Tomato Puree have 6.5 times more Calcium, 11.5 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 23.2 times more Potassium, 2.8 times more Selenium, 7.9 times more Zinc and 556.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
Both Tomato Puree and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Sodium per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 1.2 times more Sugars, 4.6 times more Fiber and 5.8 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 9.9 times more Fat, 20.2 times more Saturated Fat and 2.8 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Omega 3 in 300 calories.